05/12/2014 - 05/18/2014

M: 3M

T: OFF

W: 5M

Th: 5M

F:  3M

S: OFF

Su: 2M

Week: 18M

I left my log at home, but all my runs started at 8:45 then dropped to around 8:15-8:05 I think. I was still getting over being sick last week so all my paces felt super slow even though they were fine. A lot of coughing and snot rockets.

Last weekend I rekindled my affair with skateboarding...all thoughts of racing are out the window.  I'm still going to run and keep this blog, but racing isn't a focus right now.

I also finally got a pair of shoes to wear test from New Balance. So that will keep me running for sure because I've been trying to get into wear testing for awhile.

05/05/2014 - 05/11/2014

M: 4M
8:58, 8:34, 8:34, 8:22

T: 3M
8:55, 8:27, 8:28

W: OFF

Th: 5M
9:09, 8:05, 8:16, 8:24, 8:10

F-Su: OFF

Week: 12M

I got sick in the middle of the week and felt bad Friday and Saturday. Sunday I was still tired. I think it was bad allergies and the meds I took messed me up.

The runs I did all felt good and controlled. It is a little hotter so I can feel that dragging on me. But everything feels good and I'm just going to keep working back slowly.

04/28/2014 - 05/04/2014

Nothing special this week. I ran once before the bad weather moved in.

How was the tournament? Were you supposed to do the James River FLW event?