Base Training: 01/21 - 01/27

M: Drills
A- and B-Skip, Heel walks, Karaoke, High kicks and knees, Backwards run, Bench jump 1- and 2- leg

T: 8M
8:33, 8:31, 8:40, 8:17, 8:02, 8:04, 7:56, 7:47 - Wanted to test myself a little before starting tempos next week.

MR10(B): 190M

W: 6M
9:02, 8:39, 8:29, 8:35, 8:33, 8:24

890v2: 257M

Th: 10M
9:01, 8:40, 8:41, 8:22, 8:19, 8:19, 8:04, 8:19, 8:10, 8:19

MR10(W): 85M

F: OFF

S: 9M - Trail
10:00, 9:20, 9:07, 8:27, 8:57, 8:36, 8:42, 9:06, 8:58

MT110: 29.5M

Su: OFF

Weel: 33M

I took a few days off for my metatarsalgia to heal a bit more. It's still bothering me a little. Also I didn't want to start the new training block tired.

Base Training: 01/14 - 01/20

M: 8.5M
8:23, 8:51, 8:48, 8:30, 8:20, 8:12, 7:46, 8:48, 5:37 - Calf/Achilles cramp.

Connect 2: 31.5M

T: 4.5M
9:08, 9:02, 9:05, 13:01 - Calf/Achilles cramp.

890v2: 235M

W: OFF

Th: 9M
9:07, 8:51, 8:24, 8:20, 8:18, 8:32, 8:18 - Stopped to talk - 9:19, 9:03

890v2: 244M

F: 7M
8:50, 8:58 (hill), 8:33, 8:25, 8:18, 7:55 (hill), 8:40

890v2: 251M

S: 4M
9:02, 8:43, 8:36, 8:29

890v1: 421M

Su: 10M - Trail
9:59, 9:38, 9:13, 8:31, 8:30, 8:31, 8:28, 8:07, 8:45, 9:08

MT110: 20.5M

Week: 43M

The vitamins I have been taking have a diuretic so I'm dropping that. I'm blaming the calf cramps on that.

All the pains are getting better. Using a lot of heat and no ice. I still have a little metatarsalgia, but I've been wearing pads and its nearly gone. I found these goofy things called "Toekinins". Anytime I try to use adhesive pads they slide around and I have to take them off.

Toekinini

Base Training: 01/07 - 01/13

M: OFF

T: 7.5M
8:37, 8:47, 8:32, 8:33, 8:30, 8:19, 9:08, 4:32

890v2: 230.5M

W: OFF

Th: 3M
1M 9:52 - Just a test on grass to see if I feel ok.

MT110: 10.5M

2M 8:15, 3:36/4:07 - Didn't feel great at 2M so I stopped after the fartlek attempt.

890v1: 417M

F: OFF

S: OFF

Su: OFF

Week: 10.5M

The posterior tibilais still gets weird after awhile, but its better. Just not perfect. Metatarsalgia is flared up in my left foot. Very annoying so I'm just going to not run for a bit and see how it heals up.

Base Training: 12/31 - 01/06

M: 3M
9:00, 8:30, 9:00

Connect 2: 23M

T: 8.5M - Trails
4.30M 9:00, 8:44, 8:57, 9:09, 2:59 - Just an out-and-back to a nice spot on a stream I like.
4.20M 9:04, 9:08, 8:22, 8:28, 1:55

MT20: 17.5M

W: OFF

Th: 6M
9:51, 9:30, 9:18, 9:03, 9:04, 8:21

890v2: 223M

F: OFF

S: OFF

Su: 9.5M - Trails
8:26, 8:43, 8:54, 8:34, 8:11, 8:35, 9:30, 8:35, 9:05, 4:26

MT110: 9.5M

Still feeling some lingering soreness in my tibialis behind the outside of my left ankle also some tightness in my left calf. It comes and goes so its not bad just annoying.

My one resolution is to hit the trails on weekends. I need to spend some time off all the hard surfaces.

Week: 27M