If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special. ~ Shunryu Suzuki, Zen Mind, Beginner's Mind
I hope your time off has treated you well. How are you feeling?
I had an unexpected VO2max workout with a stronger runner, and it went pretty well despite my lack of a solid base. I was sucking wind, but handling a pretty good pace and recovering decently. I will probably focus my next few months on pure speed, strength, and form.
I hope your time off has treated you well. How are you feeling?
ReplyDeleteI had an unexpected VO2max workout with a stronger runner, and it went pretty well despite my lack of a solid base. I was sucking wind, but handling a pretty good pace and recovering decently. I will probably focus my next few months on pure speed, strength, and form.