8:52, 8:14
Pegasus 30: 66M
T: 6M
8:58, 8:25, 8:04, 8:21, 8:15, 8:03
Pegasus 30: 72M
W: OFF - Sick
Th: 3M - Sick
8:39, 8:06, 8:26
Pegasus 30: 75M
F: OFF - Sick
S: 3M - Sick
8:51, 8:25, 8:30
890v3: 35M
Su: 2M
10:05, 9:49 - with a friend
890v3: 37M
Week: 16M
Well, I was forced into a down week by getting sick. Oh well. Back to it this week.
Tonight I have a run scheduled with a guy I met through LetsRun. His 5K PR is 14:58, but he's coming off 7 weeks with a broken toe so I think it'll be a fun evening. His easy paces used to be in the 7:30-7:45 range so that's a little faster than I usually run. I have been wanting to run with someone because I've been thinking that I've settled into a pace and want to shake it up a bit.
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