M: OFF
T: 8M
A.M. 5M - 8:42, 8:21, 8:21, 8:16, 8:14
Pegasus 30: 52M
P.M. 3M - 8:48, 8:48, 8:30
Pegasus 30: 55M
W: 7M
A.M. 4M - 8:48, 8:04, 8:17, 8:33
890v3: 22M
P.M. 3M - 9:14, 8:43, 8:29
Pegasus 30: 58M
Th: 7M
3M - 8:47, 8:10, 8:04, stretch
2M - 7:46 (1:00), 7:23 (1:00)
2M - 8:09, 8:10
Flyknit: 22M
F: 6M
8:55, 8:24, 8:10, 8:21, 8:28, 8:15 - Dehydrated. Peed to much and my bladder was empty. Peed blood. Cleared by Saturday morning.
Pegasus 30: 64M
S: OFF
Su: 10M
9:02, 8:41, 8:40, 8:41, 8:38, 8:43, 8:24, 8:28, 8:03, 8:11
890v3: 32M
Week: 38
Felt great all week. I took Saturday off mostly due to Friday, but I also had a hectic schedule with travel.
Great week of work. Keep on extending the mileage to leave the legs a little sluggish. No clue about Friday, but hopefully that doesn't reoccur.
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