M: 3M
9:12, 8:24, 8:07 + light drills
890v3: 403M
T: 4M
9:20, 8:18, 8:09, 8:40
890v2: 220M
W: 6M
8:13, 8:34, 8:24, 8:29, 8:19, 8:10 + 5 strides over last 0.50M
890v2:226M
Th: 6M
8:52, 8:30, 8:33, 8:35, 8:16, 8:35 + light drills
Flyknit Trainer: 6M
F: 1M
9:07 - Tired
890v3: 404M
S: 6M
9:26, 9:02, 8:59, 9:01, 8:47, 8:46
Pegasus 30: 6M
Su: 4M
9:10, 8:37, 8:16, 7:58 + 0.50M of hills (~7ft elevation) - 0.06m/0:14.14, 0.07m/0:13.32, 0.06m/0:12.45, 0.07m/0:12.97, 0.07m/0:12.60, 0.07m/0:12.69.
890v3: 4M
Week: 30M
Still on the upswing and everything is getting better. I'm a little tired from the miles, but overall I feel good and am hoping to up my miles some and run a few doubles to bump my miles again.
I hope your hamstring is feeling better. How has your training looked?
Glad to see you bumping mileage and getting a little of that tired feeling in your legs. Enjoy the build up and strengthening process.
ReplyDeleteI'm still on break myself. Everything feels fine now, I'm just trying to mentally regroup a bit and get motivated.