M: 5M
9:22, 8:50, 8:54, 8:35, 8:29
Calf Raises
MR10 (W): 179M
T: OFF
W: 7M
2.55M - 9:02, 8:33, 4:45
4.45M - 8:30, 8:24, 8:13, 8:06, 3:42
Calf Raises
890v3: 123M
Th: 10M
AM: 5M - 9:53, 9:02, 8:50, 8:22, 8:05
Calf Raises
MR10 (B): 249M
PM: 5M - 8:50, 8:23, 8:32, 7:45, 7:53
Calf Raises
890v3: 128M
F: 8M
9:28, 9:03, 8:55, 8:25, 8:19, 8:39, 8:35, 8:29
Calf Raises
MR10 (W): 187M
S: 10M
AM: 3M - 9:48, 8:55, 8:57
Calf Raises
PM: 7M - 9:36, 8:54, 8:40, 8:30, 8:25, 8:42, 9:00
Calf Raises
890v3:138M
Su: 1M
9:24
Calf Raises
MR10 (W): 188M
WEEK: 41M
I'm happy doing 40M in 5 days instead of 6-7 like usual. I think hitting 50M consistently now will be easy. I have been a little worried about the heat, but I've been running at night a little later than I normally want and it's been working well. It's still hot, but at least I'm waiting for the sun to go down.
Looks nice and consistent. You are starting to establish are pretty good base with a good string of training without injury. That tells me you are doing an excellent job of listening to your body and training accordingly. Keep up the good work.
ReplyDeleteA few gentle accelerations every now and then will help you stay in contact with some of the speed you've developed over the last training cycles.