M: 9M
AM: 3M - 9:40, 8:45, 8:35
PM: 6M - 8:56, 8:25, 8:13, 8:13, 8:13, 8:15
890v3: 100M
T: 5M
9:16, 9:38, 8:10, 8:00, 8:06
MR10 (W): 174M
W: 7M
9:03, 8:23, 8:17, 8:20, 8:20, 8:13, 8:24
890v2: 308M
Th: 5K
8:11, 7:58, 7:22, 0.54 for 3.14
1400: ?
F: 6M
9:16, 8:49, 8:17, 8:20, 8:01, 8:10
890v3: 106M
S: OFF
Su: 10M
8:53, 8:19, 8:22, 8:05, 8:03, 8:02, 7:52, 7:59, 8:00, 7:45
890v3: 116M
Week: 40M
Looking good. Stay healthy and keep doing those calf drops...those things are super helpful.
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