AM: 3M - 9:31, 9:08, 8:55
890v2: 107.5
PM 3 x 800
WU:1.50M 8:55, 4:32
WO 3:17.84, 3:13.44, 3:01.42
CD: 1M 8:45
890v2: 111M
T: 4M
9:14, 8:46, 8:25, 8:42
MR10 (B): 173M
W: 3M
8:58, 8:20, 8:22
890v2: 114M
Th: 5m + 5K race
WU: 1M + Strides
Race: 3.08M - 21:21.5 - 6:46.3, 7:16.7, 6:50.6, 0:27.9 - I went out faster than I intended and suffered a bit in mile two because of that. Good enough for 1st place in my age group and a pint glass with "Award Winner" printed on it. Obviously, a competitive field and I'm happy with the result. The time was where I expected to finish.
CD: 1M
1600: 13M
9:33, 8:48, 9:00
890v2: 117M
S: OFF
SU: 9M
AM: 5M 8:54, 8:42, 8:24, 8:38, 8:35
890v2: 122M
PM: 4M 8:59, 8:16, 8:18, 8:30
Connect:
Week: 31M
Great Job on the race. It looks like you PR'ed by 3 minutes. I have your 5K history like this:
ReplyDelete2011? 1/31/2012 4/12/2012 10/25/2012
24:30 26:27 24:31 21:21
You should be very happy with the race, and how much you have progressed so far this year.
I don't recall what the other 5K times were. But, yeah, it was a 3:xx PR. I was happy that I had a plan and times in mind and executed them. Racing is finally getting fun. Thanks for all your help!
ReplyDelete