M: 3M
5/5 for 40:00
890v2: 163M
T: 3M
11/3/1/5/1/20
890v2: 166M
W: OFF
Th: 3M
1/3/1/5/1/20
890v2: 169M
F: OFF
S: 3.50M
2/3/1/5/1/20
890v3: 357M
Su: OFF
Week: 12.50M
Feeling pretty good overall. Still a little tight in my Achilles, but there's no pain.
I ran a little (1/5/1/5/1/10) this morning, and everything felt good. A tiny bit tight still.
I've still been fishing a lot and that's been a huge help mentally. Since switching to a baitcaster I am catching a ton more bass.
Looks good. Keep monitoring the Achilles. In addition to the easy running, you may also want to ice it a few times a day, and keep it under some kind of compression at night. These are techniques that worked for me, but may or may not work for you. I'm pretty sure calf drops really helped me with recovery too.
ReplyDeleteHopefully, the AT will soon go away completely.
I haven't been icing lately. It got to a point where ice wasn't doing anything so I stopped.
ReplyDeleteI will start some compression since I never even thought to do that :/
I do calf raises and drops after each run and raises throughout the day.