M: 7M
9:01, 8:37, 8:19, 8:25, 6:09.21, 9:26, 9:12
1400:?
T: 8M
AM: 3M - 8:19, 8:15, 8:14 - Was supposed to run with a coworker, but...no show.
890v2: 289M
PM: 5M - 9:02, 8:20, 8:15, 8:10, 8:20
Calf drops, 100 situps, 100 backups
MR10 (B): 230M
W: 4M
9:04, 8:17, 7:58, 8:10
Band walks
MR10 (W): 134M
Th: 8M
9:02, 8:40, 8:22, 8:20, 8:13, 7:50, 7:42, 7:53
Calf raises
MR10 (W): 142M
F: OFF
S: 6M
9:08, 8:48, 8:29, 8:12, 8:26, 8:23
MR10 (W): 148M
Su: 3M
2M: 9:21, 8:44 + 2 x 100m + stretch'
5 x 1000m @ 3:57/3:00 - 4:12.53, 3:51.28 - It was super windy. I ran the first be feel and the second by time. The wind was terrible at the track so I drove home to run on the roads but I got stiff on the drive and it was just as windy. Pretty disappointed. I wish I did this Saturday because the wind wasn't bad.
MR10 (W): 151M
Week: 36M
Good Luck this weekend. I know you would have liked to get more speed work in, but I think you are going to run great. Just try not to do too much this week, because it can only slow you down for the race.
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