Training 08/20 - 08/26

 I didn't get enough speed work in again. I've gotten used to just running and keep telling myself I'll work it in...

M: 7M

9:44, 9:15, 9:01, 8:55, 9:00 9:07, 9:07

MR10(W): 39M

T: 6M

WU: 3M - 1.51M: 9:37, 4:37 - track was busy - 1.50M 9:07, 4:07

WO: 5 x 0.20M (1:00 rest): 1:14, 1:16, 1:13, 1:14, 1:12 - Did this on wet grass. Just showing the pic so you can see the turn around. That probable added a couple seconds.

CD: 2M: 9:24, 9:38

890v2:369.25M

W: 11M

AM: 3M: 10:22, 9:34, 9:13

890v1: 361M

PM: 8M 9:32, 8:54, 8:32, 8:35, 8:24, 8:33, 8:31, 8:01

Pure Connect: 8M

Th: OFF

F: 8M

9:47, 9:00, 9:00, 8:47, 8:30, 8:22, 8:24, 7:00

Pure Connect:16M

S: 8M

AM: 3M: 9:44, 9:16, 9:12

MR10(W): 42M

PM: 5M: 9:29, 8:52, 8:51, 8:48, 8:25

890v1: 366M

Su: 10M

9:56, 9:35, 9:34, 9:30, 9:38, 9:33, 9:35, 9:17, 8:52, 9:35 - I started this feeling pretty tired, but felt great after 5.

MR10(B): 142M

Week: 50M