Training: 07/30 - 08/05

The last four weeks looked like this:

40 - 9 (am 3, pm 6), 0, 6, 8, 8, 4, and 5
40 - 8, 5, 3, 6 (am 3, pm 3), 8, 7
46 - 6.5, 10 (am 3, pm 7), 8.5, 8 (am 3, pm 5), 5, 6.5, and 1.5
55 - 9, 8.5, 5, 7 (am 3, pm 4), 10 (am 3, pm 7), 6.5, and 9 (am 3, pm 6)

M: 1.56M
AM:
1.56M - 9:59, 5:21 - Tired.

T: 14M
AM:
1.5M - 10:05, 4:47

890v1: 328.50

PM:
12.5M - 10:01, 9:35, 9:42, 9:47, 9:51, 9:51, 9:35, 9:35, 9:47, 9:29, 8:47, 8:43, 7:11

MR10 (black): 112.50

W: 3M
PM:
3M - 10:18, 9:31, 9:21 + 5 strides - Tired.

890v2: 344.50

Th: 8.76M
AM:
3M - 9:53, 9:32, 9:29

890v1: 331.50

PM:
1M - 10:03 (2 min rest)
2M - 9:39, 8:53 (2 min rest)
1M - 8:31 (2 min rest)
0.76M - 5:15 (2 min rest)
1M - 10:06

890v2: 353.25

F:
Off.

S: 10M
AM:
3M 25:49 - I was taking splits at points on a small loop so I didn't get accurate mile times.

890v1:334.5

PM:
2M - 9:19, 8:51
2M - 8:39, 7:58
2M - 9:10, 8:17
1M - 9:28

MR10 (white): 7M

Su: 7M
7M - 9:27, 9:19, 9:09, 8:59, 9:31, 10:48, 11:43 - Finally got a trail run in. Getting chased by deer flies during miles 4 and 5 killed me for the last 2 miles. It was a nice fartlek. I was at about 6:15 pace for anywhere from a quarter to a half mile 6 times with a short walking rest.

MT20:9M

This week I'll work the 6M at 7:30 in. I went ahead and signed up for another 5K for the 18th.

Week: 44.25M