Base Training: 11/04/2013 - 11/10/2013

M: OFF

T: 4M

8:17, 7:45 (3:00 stretching), 8:00 (1:00 stretching), 7:59
890v2: 179M

W: 5M

8:56, 8:40, 8:11 (stopped for a beer with friends), 8:32, 8:25
MT110: 109M

Th: 2M

9:00, 8:35
890v3: 362M

F: OFF

S: 6M

Hiking while fishing.

Su: OFF

Week: 11M

I didn't run "more" this week because I wanted to run a bit longer instead. I intended to run Sunday but was tired from Saturday. Climbing up and down 10-foot river banks for 5 hours is a bit tiring.

This week I'll run more often.