M: 5M
9:01, 8:36, 8:35, 8:23, 8:15 - Sore.
890v2: 24M
T: 2M
9:15, 8:28 - Dragging. Sore.
890v2: 26M
W: 6M
9:16, 8:38, 8:50, 8:37, 8:30, 8:16
890v2: 32M
Th: 7M
9:20, 9:04, 8:45, 8:25, 8:21, 8:05, 8:47
890v3: 308M
F: 5M
9:23, 8:47, 8:54, 8:33, 8:39
890v2: 37M
S: 4M
9:13, 8:36, 8:51, 8:08
MR10 (W): 204M
Su: 3M
9:35, 9:14, 9:10 - Ran with a friend to help get him back into running. Probably going to do a couple runs with him each week as long as he stays interested.
890v3: 311M
Week: 32M
I didn't get to the 200s this weekend because I was busy moving all day Saturday and Sunday I was pretty tired from that. I'm going to do them mid week this time around.
I'm getting my gym access at the office back so I want to try to work some weights into my training. Any suggestions?
Good, the mileage is starting to creep up. Its always good to run with someone no matter what the pace. Its a good idea to have several slower paced runs during the week for regeneration and recovery. Doing a few easy doubles wouldn't hurt either if you have time.
ReplyDeleteThings are still crazy for me, but should hopefully settle down a bit later this week.
Core work is always really beneficial, but single leg exercises are also good. Many times the dominate leg can end up doing a lot more work while running and lifting, so getting on some of the machines using one leg at a time can help prevent muscle imbalances.
One thing to be careful of is squats and leg presses. They are really good for you, but I would do what I call half-squats / presses, where the knee flexes less than 90*.