Base Training: 07/22 - 07/28

M: 5M
9:01, 8:36, 8:35, 8:23, 8:15 - Sore.
890v2: 24M

T: 2M
9:15, 8:28 - Dragging. Sore.
890v2: 26M

W: 6M
9:16, 8:38, 8:50, 8:37, 8:30, 8:16
890v2: 32M

Th: 7M
9:20, 9:04, 8:45, 8:25, 8:21, 8:05, 8:47
890v3: 308M

F: 5M
9:23, 8:47, 8:54, 8:33, 8:39
890v2: 37M

S: 4M
9:13, 8:36, 8:51, 8:08
MR10 (W): 204M

Su: 3M
9:35, 9:14, 9:10 - Ran with a friend to help get him back into running. Probably going to do a couple runs with him each week as long as he stays interested.
890v3: 311M

Week: 32M

I didn't get to the 200s this weekend because I was busy moving all day Saturday and Sunday I was pretty tired from that. I'm going to do them mid week this time around.

I'm getting my gym access at the office back so I want to try to work some weights into my training. Any suggestions?

Base Training: 07/15 - 07/21

M: 9M
AM: 9:17, 8:29, 8:31, 7:56
890v2:11M

PM: 9:00, 8:28, 8:26, 7:42, 7:08 (bad time)
890v2: 16M

T: 3M
PM: 9:06, 7:58, 7:51 - I ran the last 0.10 uphill and all out. Started at 7:55 pace and ended at 6:57.
890v3: 291M

W: 3M
AM: 9:30, 8:38, 8:29
890v2: 19M

Th: OFF

F: 4M
AM: 9:32, 8:45, 8:32, 8:18
890v3: 295M

S: 6M
PM: 8:58, 8:40, 8:33, 8:33, 8:25, 8:24
890v3: 301M

Su: 2M + 3 x 200m
AM: 9:18, 8:26
3 x 200M: 33.97 (0.126m), 35.08 (0.123m), 35.89 (0.125m) - Hand timed. First felt fine, second was a bit tough, and the third felt super easy. It was 80* and 91% humidity. I lost 5 pounds and was sweating like I had a faucet turned on over my head. I was breathing heavy and my legs definitely felt the work but I felt good. I walked a couple miles to cool down. I intended to run again at night to round out at 30 but it didn't work out.
MR10 (W): 200M

Week: 27M

Feeling good. A little sore this morning and tired from the heat.

Base Training: 07/08 - 07/14

M: 9M
AM: 9:26, 8:32, 8:22, 7:56
890v3: 271M

PM: 8:48, 8:12, 7:59, 7:55, 7:39
890v3: 276M

T: OFF

W: 3M
8:38, 8:32, 8:20
890v3: 279M

Th: 3M
AM: 9:36, 8:35, 8:22
890v3:281

F: 7M
8:56, 8:18, 8:00, 8:22, 8:01, 4:00, 8:06, 4:14
890v2: 7M

S: 3M
8:41, 8:18, 8:34
890v3: 288M

Su: OFF

Week: 25M

Nothing special.

Base Training: 07/01 - 07/07

M: 7.5M
8:55, 8:29, 8:23, 8:16, 8:13, 8:05, 8:26, 3:54
890v3: 264M

T: 3M
9:06, 8:28, 8:15
890v3: 267M

W: OFF

Th: 12M BIKE
Didn't time this. It was pretty relaxed and raining.

F - Su: OFF

Week: 10.5M Run, 12M Bike

I went home for the holiday and didn't get a chance to run at all. Hope your holiday was fun.

Base Training: 06/24 - 06/30

M: 4M + 10M BIKE
4M RUN 9:09, 8:30, 8:40, 7:57
890v3: 244M

10M BIKE 3:57, 3:13, 3:30, 3:37, 3:35, 3:18, 3:18, 2:59, 3:03, 3:22

T: 3M
8:57, 8:10, 8:17
890v3: 247M

W: 6M
AM: 3M 9:38, 8:39, 8:40
MR10 (B) 257M

PM: 3M
9:09, 8:17, 8:08
890v3: 250M

Th: 7M
9:05, 8:33, 8:31, 8:06, 7:56 (short break to talk to some friends), 8:17, 8:21
890v3: 257M

F: OFF

S: 13M BIKE
3:52, 3:39, 3:11, 3:21, 2:55, 2:59, 2:54, 3:28, 3:48, 3:33, 3:23, 3:10, 3:34

Su: OFF

Week: 20M + 23M

The weather is still harsh and unpredictable. It seems like the only time the weather is nice is when I'm working or after I run and by then its too late to run. Lots of rain, heat, and humidity.