9:13, 8:40, 8:41, 8:30, 8:20, 7:18
890v3: 235M
T: 4M
9:15, 8:35, 8:31, 8:25
MR10 (W): 198M
W: 5M
9:34, 8:48, 8:51, 8:27, 8:39
890v3: 240M
Th: OFF
F: 5M + 8M Bike
AM: BIKE 8M 4:00, 3:11, 3:39, 3:24, 3:12, 3:00, 3:15, 3:20
PM: 5M
9:24, 8:50, 8:41, 8:03, 7:22
MR10 (B): 254M
S: 13M Bike
4:14, 3:58, 4:16, 3:15, 3:38, 3:27, 3:08, 3:31, 3:32, 3:27, 3:08, 3:14, 3:56
Week: 20M + 18M Bike
I finally got my track bike fixed so I can start riding to supplement my miles. Can you post that bike training you mentioned awhile back?
I caught this last night.
Thanks for the great post. That is a good looking bass. I don't know if its the angle, but that fish looks like he has the body of a 3-4 pounder and the head of a 6 pounder.
ReplyDeleteThat bike looks like a nice clean setup. I like it.
I will try to get a training plan later this week.
I added another picture. I think it was around 19 inches so that puts it in the 4-pound zone. From the but of the rod to the top of the cork is 10.5 inches.
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