Base Training: 06/17 - 06/23

M: 6M
9:13, 8:40, 8:41, 8:30, 8:20, 7:18
890v3: 235M

T: 4M
9:15, 8:35, 8:31, 8:25
MR10 (W): 198M

W: 5M
9:34, 8:48, 8:51, 8:27, 8:39
890v3: 240M

Th: OFF

F: 5M + 8M Bike
AM: BIKE 8M 4:00, 3:11, 3:39, 3:24, 3:12, 3:00, 3:15, 3:20

PM: 5M
9:24, 8:50, 8:41, 8:03, 7:22
MR10 (B): 254M

S: 13M Bike
4:14, 3:58, 4:16, 3:15, 3:38, 3:27, 3:08, 3:31, 3:32, 3:27, 3:08, 3:14, 3:56

Week: 20M + 18M Bike

I finally got my track bike fixed so I can start riding to supplement my miles. Can you post that bike training you mentioned awhile back?

I caught this last night.

Base Training: 06/10 - 06/16

M: OFF

T: 6M
9:32, 8:43, 8:40, 8:26, 8:11, 8:06
890v3: 222M

W: 3M
8:15, 8:45, 8:34
890v3: 225M

Th: OFF

F: 3M
9:14, 8:27, 8:00
890v3: 228M

S: 1M
8:34 - Storm blew in.
890v3: 229M

Su: OFF

Week: 13M

Another pathetic week. Social schedule and heat were killing me.  I do think I figured out why my motivation has been terrible the last couple months--vitamin and supplement change. And when I say "change" I mean "I stopped doing it properly."

So, over the weekend I got back onto a schedule with all the stuff I had been using. I'm sure it'll take a bit for  everything to get back up to speed, but I think I need a little time to increase my miles to a respectable level anyway.

Also, I finally took my track bike out of storage and am taking it in for an overhaul/rebuild today for road riding--saddle, bars, grips, brakes, tires, etc. So, if you still have that bike/run schedule you mentioned awhile back I'd love to see it. I'm not sure how long the rebuild is going to take, but I want to get back on my bike ASAP.

The accident was a blessing. I was sick of my car anyway and was looking at a long list of expensive repairs.

Hope everything is good in Virginia!

Base Training: 06/03 - 06/09

M: 5M
9:16, 8:43, 8:22, 8:02, 8:07
890v3: 201M

T: 7M
9:19, 8:44, 8:25, 8:30, 8:20, 7:38, 8:26
890v3: 108M

W: OFF

Th: OFF

F: 8M
2.52 - 7:30, 8:45, 4:46 - 88* and humid. Had to stop and wait for the sun to go down.
5.50 - 9:19, 8:40, 8:41, 8:41, 8:25, 4:22
890v3: 216M

S: OFF

Su: OFF

Week: 20M

Had to take Wednesday and Thursday off because of the weather. Had to take the weekend off to travel and take care of some stuff. My car got totaled Monday and I had to get into a lease Saturday. One of those blessing-in-disguise situations.

All my running felt good despite the heat and humidity. Everything felt controlled and even.

Base Training: 05/27 - 06/02

M: 3M
7:53, 8:51, 8:24 - No idea what happened that first mile.
890v3: 182M

T: 5M
8:52, 8:14, 8:12, 7:52, 8:30
Calf Raises
890v3: 187M

W: 3M
9:04, 8:34, 8:25
MR10 (W): 194M

Th: OFF
F: 6M
9:38, 9:10, 8:44, 8:39, 8:59, 8:42
890v3:193M

S: 3M
9:09, 8:45, 8:39
890v3:196M

Su: OFF
Week: 20M

Just easing back in this week.