M: 4M
9:27, 8:54, 9:09, 8:54
890v2: 7M
T: 6M
8:58, 8:27, 8:24, 8:17, 8:20, 7:53
XT: 100 situps, Bnad Walks
20 calf raises
30 Superman
890v2:13M
W: 4M
9:37, 8:37, 8:24, 8:33
890v2: 17M
Th: 8M
9:26, 8:49, 8:22, 8:21, 8:06, 8:21, 8:31, 9:05
890v2: 25M
F: 4M
9:49, 9:09, 8:53, 9:04
890v2: 29M
S: 12M
AM: 3M
9:33, 9:23, 9:13
Pure Connect: 27M
PM: 9M
9:38, 8:47, 8:44, 8:39, 8:23, 8:52, 8:37, 9:03, 9:01
890v2: 38M
Su: 3M
9:42, 9:26, 9:38
MR10(W): 53M
Week: 41M
Not a great week after being sick, but I felt like I was getting back to normal during the second half.
Actually, this is a pretty impressive week. Your paces really came down, and I can see a pretty big break through coming soon for you.
ReplyDelete