03/17/2014 - 03/23/2014

Off all week.

03/10/2014 - 03/16/2014

M: 10M
AM - 9:06, 8:16, 8:05
890v3: 109M

PM - 9:02, 8:34, 8:19, 8:13, 7:55, 7:50, 8:08
Lunar Knit(B): 72M

T: 7M
AM - 8:37, 8:06, 7:53, 7:39
Lunar Knit (P): 47M

PM - 8:32, 8:02, 8:03
890v3:112M

W: 10M
8:49, 7:18, 7:56, 8:13, 8:01, 8:00, 7:51, 7:53, 7:56, 8:10
Lunar Knit (B): 82M

Th: OFF

F: 10M
AM - 9:00, 8:24, 8:14
890v3: 115M

PM - 8:42, 8:11, 7:48, 8:03, 7:52, 7:40, 7:58
Lunar Knit (P): 54M

S - Su: OFF

I ended up with a lot of social stuff this week hence all the missed days.

I'm probably going to take some of this week off. My ankle was bothering me a little last week and I don't want to risk re injury. It is only annoying and not painful. It isn't bothering me when I run, just in the morning and during the day at the office.

Also, I got bit by the Bass bug lately...last night I got a 3 pound 11 ounce pig out of a mud puddle that a friend says is the biggest to come out of it. His best at that spot is 3 pounds 5 ounces.

03/03/2014 - 03/09/2014

M: 4M Hills
WU - 2M 8:40, 8:11
Hills - 10 x 0.08 with 0.10 rest all between 0:23.13 - 0:23.79 w/ 1:52 - 2:05 rest
CD - 0.50 4:50
Lunar Knit (B): 54M

T: 7M
AM - 3M 8:30, 7:57, 7:53

PM - 4M 8:43, 8:19, 8:16, 8:13 - Sore and tired.
Lunar Knit (P): 40M

W: 10M
8:54, 8:22, 8:03, 8:14, 8:08, 8:05, 8:13, 8:04, 7:55, 7:58 - Sore and tired.
Lunar Knit (B) 64M

Th: 3M
9:10, 8:21, 8:27 - Sore and tired.
890v3: 106M

F: 3M
8:39, 8:18, 8:09 - Tired
Lunar Knit (P): 43M

S: OFF
Fishing.

Su: 1M
9:00 - I'm not sure why I bothered with this, but I had been fishing from 10 to 7:30 and thought it made sense to at least get  something in.
Lunar Knit (B): 65M

Week: 28M

Man...The beginning of this week kicked my ass. I really have to stop loading most of my miles into a few days. It's just stupid.

I was thinking about doing 3 workouts a week - Monday Hills, Wednesday Long, and Saturday Intervals, Tempo, or Race...but I might need to stick to 2 workouts a week to start. Maybe Tuesday do either hills or long intervals (1K) and a long run Saturday or Sunday. The rest of the time I want to try doubles to get to 7-10 miles a day. I'm interested to see if I can manage it.

02/24/2014 - 03/02/2014

M: 4M
9:07, 8:38, 8:23, 8:12 - Sluggish.
Lunar Knit (B): 50M

T: 6M
9:01, 8:25, 8:01, 8:06, 7:57, 8:10
Lunar Knit (P): 19M

W: 3M
9:00, 8:25, 8:18 - I intended to run again after work, but it rained.
Knit Trainer: 79M

Th: 10M
8:40, 8:14, 7:44, 8:01, 7:47, 7:38, 7:28, 7:40, 7:29, 8:26 - One of those runs that happens to go well.
Lunar Knit (P): 29M

F: 1M
I just jogged around on a couple hills. Kinda sluggish.

S: 10M
AM: 6M
2M  - 8:40, 8:03
3.18M - 7:01, 7:12, 6:59, 1:09 - Lots if little hills in the second mile and the course was a little long. I felt about the same as the last tempo, but my legs were tired. I felt a lot fresher in the last one. I guess that's good.
1M - 8:45
Knit Trainer: 85M

PM: 4M
8:40, 8:23, 8:15, 8:10
890v3: 103M

Su: 4M
8:48, 8:15, 8:04, 8:03 - I intended to get out again, but had visitors come to town.
Lunar Knit (P): 33M

Week: 38M

My run Thursday felt great, but I wish I had been able to get it in on Wednesday instead.

I need to start getting some intervals in on Saturdays. I'm thinking about doing hills on Monday, long run on Wednesday, and intervals, tempo, or race on Saturdays.

How is your local running community faring? Did Meg's Miles have success?

And how is your running going? Motivated yet?