In Search of a 17:XX 5K

If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special. ~ Shunryu Suzuki, Zen Mind, Beginner's Mind

Monday, September 16, 2013

Base Training: 09/09 - 09/15

M: 12M
AM - 7M - 9:13, 9:10, 8:46, 8:40, 8:27, 8:05, 8:13
890v2: 148M

PM - 5M - 8:47, 8:29, 8:00, 7:49, 8:22
MT110: 73M

T - Su: OFF

Week: 12M
Posted by Unknown at Monday, September 16, 2013
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