Off Week: 05/20 - 05/6

My schedule was ridiculous this week. Back to it properly next week.

Base Training: 05/13 - 05/19

M: 5M
8:47, 8:08, 7:58, 7:18, 7:38
Connect 1: 174M

T: 4M
8:29, 8:03, 8:02, 7:57
890v3: 168M

W: 6M
8:44, 8:20, 8:08, 8:01, 7:58, 8:08
890v3: 174M

Th: OFF

F: OFF - Sickish

S: 5M
7:13, 8:06, 8:11, 8:20, 8:08 - No idea what happened with that first mile, I kept trying to slow down on this run which is why the middle miles dropped.
890v3: 179M

Su: 3M
8:37, 8:21, 8:22
Connect 1: 177M

Week: 23M

I've been house/dog/cat sitting for some friends so I'm not able to run as much as I want. Also, it's freaking hot down here. Sunday I lost 3 pounds - on a 3M run. That's a bit much. So, I'm still acclimating.

Base Training: 05/06 - 05/12

M: 3M

8:52, 8:20, 8:29 - Calf and Achilles got tight so I bagged it.
890v3: 147M

T: 7M

8:47, 8:25, 8:28, 8:23, 8:08, 7:51, 6:57
890v3: 154M

W: OFF

Th: OFF

F: 7M

9:01, 8:29, 8:18, 8:15, 7:58, 7:55, 7:15
890v3: 161M

S: 3M

9:09, 8:23, 8:20 - Super windy so I bagged it.
890v3: 164M

Su: OFF

Week: 20M

Hectic schedule this week.

Base Training: 04/29 - 05/05

M: 3M
9:05, 8:01, 7:40 - Had to cut it short because of bad weather.
MR10 (W): 191M

T: 9M
AM: 3M 9:39, 8:55, 8:20 - Had to cut it short because of bad weather.
Connect 2: 40M
PM: 6M 8:49, 8:42, 8:17, 8:12, 7:46, 8:14 - Had to cut it short because of bad weather.
890v3: 144M

W--Su: OFF

Week: 12M

I think you can see the pattern of the week. The weather was terrible all week and after Tuesday night I was sick of getting the shit scared out of me from lightning strikes. Sunday ended up being a really nice day, but I didn't realize it until noon and it was too sunny by then.