M: Drills
A- and B-Skip, Heel walks, Karaoke, High kicks and knees, Backwards run, Bench jump 1- and 2- leg
T: 8M
8:33, 8:31, 8:40, 8:17, 8:02, 8:04, 7:56, 7:47 - Wanted to test myself a little before starting tempos next week.
MR10(B): 190M
W: 6M
9:02, 8:39, 8:29, 8:35, 8:33, 8:24
890v2: 257M
Th: 10M
9:01, 8:40, 8:41, 8:22, 8:19, 8:19, 8:04, 8:19, 8:10, 8:19
MR10(W): 85M
F: OFF
S: 9M - Trail
10:00, 9:20, 9:07, 8:27, 8:57, 8:36, 8:42, 9:06, 8:58
MT110: 29.5M
Su: OFF
Weel: 33M
I took a few days off for my metatarsalgia to heal a bit more. It's still bothering me a little. Also I didn't want to start the new training block tired.
I like the way you structured this week. Hopefully the nagging injuries will heal up as the training paces start to get more varied. Also, there is a good bit of core work and supplemental drills that should help get rid of muscle imbalances.
ReplyDeleteAnother thing to focus on is the recovery pace runs. The purpose of these runs is muscle regeneration. You want to really focus on going slow & using good form. The pace should be completely untaxing. The low impact and increased blood flow should allow the body to heal itself. You may even find that you feel better after taking a recovery pace day than after taking a day off...if that is the case, feel free to substitute off days with recovery pace days. Recovery is just as important to improvement as stressing the body during key workouts.